What’s for Breakfast

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Working full-time as the Office Manager for a busy company with 40+ employees doesn’t leave a lot of time for complicated breakfasts. So on most weekdays, I rely on easy nutritious breakfasts that help me get out the door quickly. My regular choice (for a while now), has been VEGA One All -In-One Nutritional Shake in the Chocolate Flavor. I love that I can add and subtract ingredients depending on what I have in my refrigerator or freezer. Here is how I make my morning shake:

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One 10 oz. cup of spring water

One scoop of Vega Powder

1/4 cup of frozen organic pomegranate kernels

1/4 cup of chopped organic frozen kale

One scoop (in container) of MegaFood Daily C-Protect

 A sprinkle of cinnamon~ helps with blood sugar control

I combine all these ingredients in my Vitamix Blender (best product ever) for a quick blending.

Some of the benefits of this combination:

Vega One is made from whole food ingredients. With 20 g of Protein, 6 servings of greens, vitamins & minerals (50 % of daily intake), Fiber (27% of daily intake), Omega-3 (1.5g), Antioxidants (1000 ORAC), and probiotics (1 Billion). It packs a lot of goodness in one scoop and I digest this quickly and love the taste.

Pomegranate Kernels supply Vitamin C.

Kale supplies Vitamins A, C, and K with fiber.

MegaFood Daily C-Protect contains Vitamin C with super fruits including blueberries, cranberries and has a spectrum of immune boosting antioxidants including bioflavonoids and anthocyanins. Organic astragalus and Schisandra Berry (herbs renowned for their body rejuvenating and immune strengthening properties) are also added.

Vega One All-In-One Nutritional Shake $37.99

MegaFood Daily C-Protect $17.97

Weekends are for entirely different options, and there is a local restaurant that sources organic and sustainable ingredients that I love to frequent for brunch. It’s important to me to support the small business owners that live, work, and thrive in my small community.

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Finding Beauty & Joy in Simplicity, has enabled me to live my own kind of beautiful life. Spending time in nature, reading , writing , research, travel & a holistic lifestyle are priorities. After of course, my devotion + love for my family, friends and the fact that I’m crazy about animals. My intention for creating Musings of Kathleen is to have an inspiring online journal of ideas for Beauty, Wellness, Style & Musings, for the Ageless Woman.