Guest Post by Britanie Faith/ The Art Behind “Smudging”

I’m so excited to share with you today a special guest post by Britanie Faith! CLEANSING | The Art Behind “Smudging” Smudging is an ancient and sacred ceremony. Before you begin, you need to center yourself because you want to participate in this process with full, clear awareness and do the smudging in a slow […]

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Kitchen Beauty Hack/ Hand Scrub

I love to be as eco conscious as I possibly can, so I  brew my coffee at home and use my glass Chemex. I use organic fair trade coffee because I like to do my part for the environment and support small businesses. However, I still own a Keurig coffee maker. Life happens, and sometimes […]

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Add Seeds, Spices & Herbs To Elevate Your Health

What do all these have in common: Cinnamon, Basil, Paprika, Poppy Seeds, Parsley, Garlic Powder, Pink Himalayan Salt, Pumpkin seeds, Turmeric,  Coconut Flakes, Cayenne, Oregano, Nutmeg, Dill? I keep these medicinal food enhancers in the cupboard right near my stovetop. My cooking has gradually developed more flavor, the appearance is colorful and beautiful, health benefits […]

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