Guest Post by Britanie Faith/ The Art Behind “Smudging”

I’m so excited to share with you today a special guest post by Britanie Faith! CLEANSING | The Art Behind “Smudging” Smudging is an ancient and sacred ceremony. Before you begin, you need to center yourself because you want to participate in this process with full, clear awareness and do the smudging in a slow […]

Read More

Stop . Drop . Meditate.

We are so busy with our complicated lives that it’s difficult to even take ten minutes to do what I call the: Stop . Drop . Meditate . Moment It’s really just a quick relaxation ten minutes (or even five), where you: Sit in a comfortable position. Take a deep breath in through your nose […]

Read More