lifestyle, Musings, Wellness

Add Seeds, Spices & Herbs To Elevate Your Health

What do all these have in common: Cinnamon, Basil, Paprika, Poppy Seeds, Parsley, Garlic Powder, Pink Himalayan Salt, Pumpkin seeds, Turmeric,  Coconut Flakes, Cayenne, Oregano, Nutmeg, Dill? I keep these medicinal food enhancers in the cupboard right near my stovetop. My cooking has gradually developed more flavor, the appearance is colorful and beautiful, health benefits […]

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Beauty, My Store

Alima Pure

  This award wining Satin Matte Foundation is my favorite go-to foundation to set my makeup. It comes in 45 shades from light to deep. I find it’s so pigmented that I don’t need to even touch up throughout the day! If you’re unsure about your color match, they have curated foundation sample sets, which […]

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lifestyle, Musings

Stop . Drop . Meditate.

We are so busy with our complicated lives that it’s difficult to even take ten minutes to do what I call the: Stop . Drop . Meditate . Moment It’s really just a quick relaxation ten minutes (or even five), where you: Sit in a comfortable position. Take a deep breath in through your nose […]

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