Beauty, lifestyle, Musings, Wellness

Kitchen Beauty Hack/ Hand Scrub

I love to be as eco conscious as I possibly can, so I  brew my coffee at home and use my glass Chemex. I use organic fair trade coffee because I like to do my part for the environment and support small businesses. However, I still own a Keurig coffee maker. Life happens, and sometimes […]

Read more
lifestyle, Musings, Wellness

Add Seeds, Spices & Herbs To Elevate Your Health

What do all these have in common: Cinnamon, Basil, Paprika, Poppy Seeds, Parsley, Garlic Powder, Pink Himalayan Salt, Pumpkin seeds, Turmeric,  Coconut Flakes, Cayenne, Oregano, Nutmeg, Dill? I keep these medicinal food enhancers in the cupboard right near my stovetop. My cooking has gradually developed more flavor, the appearance is colorful and beautiful, health benefits […]

Read more
lifestyle, Musings

Stop . Drop . Meditate.

We are so busy with our complicated lives that it’s difficult to even take ten minutes to do what I call the: Stop . Drop . Meditate . Moment It’s really just a quick relaxation ten minutes (or even five), where you: Sit in a comfortable position. Take a deep breath in through your nose […]

Read more
Beauty, lifestyle

Guest Post by Britanie Faith

I’m so proud to share a guest post from my daughter, Britanie Faith of the Green Beauty Blog: For years, Britanie has inspired millions of women worldwide with her no nonsense, “get back to nature” attitude about beauty & wellness. I’ve learned a thing or two from her extensive knowledge! Thank you for sharing […]

Read more